Sweet Rice Porridge Can Power Up Your Morning Ride

The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 150 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes breakfasts, portable snacks like Allen… Read More

Allen Lim’s Rice Cakes: A Portable Snack for Athletes That’s Made from Real Food

Dr. Allen Lim started making these rice cakes at training camps and races to give riders something savory and fresh to eat while on the bike. They became a huge hit since almost everything the riders ate was… Read More

How to Eat Healthy While Travelling by Pro Cyclist Julian Kyer

A Pro Cyclist Talks About His Team’s Road Food Transformation By Julian Kyer courtesy of SkratchLabs.com Last time I checked in with the Skratch Labs blog, I had suffered a minor meltdown in Las Vegas on my way… Read More

The Feed Zone Cookbook E-book Is Now Available in More Countries

VeloPress has improved distribution of the e-book edition of The Feed Zone Cookbook to more countries. The Feed Zone Cookbook e-book should soon be available through Apple’s iTunes store in these countries: Australia Canada The entire European Union… Read More

Cyclocross Fuel: The Post-Race Recovery Meal

Your body is covered in mud. Your bike’s drivetrain is barely functioning. Your heart is pounding in your chest. This might sound like a miserable state of being, but anyone who races cyclocross knows better. There is nothing… Read More