“Snow Day” Banana Cobbler

Our friends in Colorado woke up today to several inches of snow — our first snow of the season! We were delighted to find a new wintry recipe from Chef Biju waiting for us. For those who skipped… Read More

The Inspiration for The Feed Zone Cookbook

When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held… Read More

Pro Athletes Praise Allen Lim, Biju Thomas, and The Feed Zone Cookbook

“Not only did Biju and Allen help salvage a disastrous start to my 2011 season and turn it into one of my best, they actually got me into the kitchen, cooking these recipes.” — Levi Leipheimer, professional cyclist… Read More

First, You Must Set the Table…

The Feed Zone Cookbook Table of Contents Download a web-res pdf of The Feed Zone Cookbook table of contents (600kb pdf). Foreword by Levi Leipheimer Foreword by Timmy Duggan Introduction by Allen Lim Breakfast Portables Apres Dinner Desserts… Read More