New Recipe from Feed Zone Portables: Basic Baked Eggs

According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton’s favorite source of protein. Why? It’s as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy… Read More

The Best Portable Snacks for Ultrarunners

Ultra runner Chris D. wrote in to ask “I’ve just started reading the new Feed Zone Portables book, and I’m wondering if there are particular recipes that Allen and Biju have found that work better for ultra distance… Read More

Top Off Your Tank with Bite-Sized Power: Try Chocolate & Sea Salt Sticky Bites

Most athletes are used to eating gels or energy blocks. A sticky bite uses everyday ingredients to deliver that sweet kick in a more palatable way. Even more importantly, the higher moisture content in the carbs allows the… Read More

Feed Zone Portables Sample Recipe: Gluten-Free Waffle Sandwiches

Before your next long ride, trail run, or hike, you can whip up this free sample recipe from Feed Zone Portables: Gluten-Free Banana Waffles. And of course you can squash your favorite jam, jelly, butter spread, lunch meat,… Read More

Weekend Grillin’: Fire Up Some Feed Zone Veggie Burgers!

Feed Zone Cookbook reader Matthew S. asked us for more ways to make vegetarian burgers. Here’s what Chef Biju had to say: “We often get asked about vegetarian options for some of our dishes, and now with grilling… Read More