Allen Lim and Biju Thomas on Feeding the Peloton at the USA Pro Cycling Challenge

For the first time in cycling history, a bike race has hired a professional chef to prepare food for all the riders at a bike race. The groundbreaking race organizers of the USA Pro Cycling Challenge have hired… Read More

Eat Well on the Road with the Travel Kitchen

A Pro Cyclist Talks About His Team’s Road Food Transformation By pro cyclist Julian Kyer courtesy of Last time I checked in with the Skratch Labs blog, I had suffered a minor meltdown in Las Vegas on… Read More

Allen Lim’s Approach to Food Is Made from Skratch

Readers of The Feed Zone Cookbook know how Allen Lim got his start in sports nutrition. In short, Lim graduated with a doctorate in physiology and left the lab to work with pro cyclists. What he found was… Read More

Try the Favorite Recovery Meal of Tour de France Riders: Chicken Fried Rice

Allen Lim and Biju Thomas have helped overhaul the way several professional cycling teams approach nutrition. During their time cooking at the Tour de France, Lim and Thomas discovered that one of the favorite dishes after finishing a… Read More

A Pro Triathlete’s Race-Day Nutrition for Life Time Tri Minneapolis

Today on, we welcome a guest, professional triathlete Jessica Broderick. Jessica races on the highly competitive and fast-paced ITU circuit. In this post, Jessica offers a pro triathlete’s perspective on how to fuel for race day and… Read More