How to Wrap Any Portable Snack

In this video from Skratch Labs, Allen Lim demonstrates how his rice cake wrapping technique can wrap, well, pretty much any snack. You might ask, “Why can’t I just use a plastic bag?” Sure, plastic bags work fine… Read More

The Reinvention of Tim Johnson

At Interbike last fall, one of the VeloPress staff paid a visit to the Skratch Labs booth where Feed Zone Cookbook author Allen Lim was chatting with a bike shop retailer. He stood behind Allen, waiting to say… Read More

The Biggest Mistake in Triathlon: Drinking Your Calories

Slowtwitch caught up with Dr. Allen Lim recently and asked him, in so many words, why he has devoted so much time to working with athletes on their nutrition. During the discussion, Lim reveals the biggest mistake most… Read More

How to Eat Healthy While Travelling by Pro Cyclist Julian Kyer

A Pro Cyclist Talks About His Team’s Road Food Transformation By Julian Kyer courtesy of SkratchLabs.com Last time I checked in with the Skratch Labs blog, I had suffered a minor meltdown in Las Vegas on my way… Read More

The Reinvention of Tim Johnson

At Interbike last week, one of the VeloPress staff paid a visit to the Skratch Labs booth where Feed Zone Cookbook author Allen Lim was chatting with a bike shop retailer. He stood behind Allen, waiting to say… Read More