Why You Shouldn’t Drink All Your Calories

Dr. Allen Lim performs a science experiment on eggs at Skratch Labs to demonstrate why athletes need to eat real food during exercise instead of drinking all their calories in the form of gels and high-calorie drink mixes…. Read More

How Long Will Portables Last in the Fridge and in Your Pocket?

The Feed Zone Cookbook includes a sampling of the favorite portable snacks that authors Allen Lim and Biju Thomas have developed for (and with) pro cyclists: Allen’s Rice Cakes, Chicken Sausage Rice Cakes, Cashew and Bacon Rice Cakes,… Read More

Reynolds Wrap Non-Stick Pan Lining Paper: Good for Portables?

A reader Patricia was kind enough to post a comment about a new product she’s found useful for wrapping some of the portable recipes in The Feed Zone Cookbook: “Reynolds Wrap came out with a new product called… Read More

How to Make — and Wrap — Allen Lim’s Rice Cakes

VeloNews.com has posted the last of its cooking show video series Inside the Feed Zone. In this final video, you can learn how to make Allen Lim’s rice cakes and wrap them for easy portability. Check! It! Out!… Read More