Feed Zone Table Recipe: Almond Cornbread with Grilled Stone Fruit

Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer over 100 all-new recipes to… Read More

Not Quite Belgian: Gluten-Free Waffle Sandwiches

Paris-Roubaix is this weekend, which means Belgian bike racing fans (that is to say, all Belgians) will practice their other national pastime: eating delicious waffles and frites and washing both down with that beer they brew there (what’s… Read More

Skip the Sugar Crash with Hearty Cinnamon Almond Pancakes

Made with almond flour, these pancakes are gluten-free and lower in carbs than traditional pancakes. Skip the sugar crash and fuel up for morning rides with these hearty pancakes that have an ideal mix of carbs, protein, and… Read More

Fig and Honey Rice Cakes: Sweet Goodness in Your Pocket

The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 150 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes breakfasts, portable snacks like Allen… Read More

Sweet Rice Porridge: A Delicious Feed Zone Breakfast

Sweet Rice Porridge is a clever recipe from chef Biju Thomas that blends quick-absorbing carbs from white rice with the satisfying whole proteins found in eggs. Add bananas for some bonus carbs and potassium — or whatever fruit… Read More