Don’t Freeze Those Rice Cakes!

Q: When I make rice for Allen Lim’s Rice Cake recipe, I end up with more rice cakes than I can handle. Can I freeze extra rice cakes for use another day? A: Don’t do it! Chef Biju… Read More

Velotry: Do Not Use Feed Zone Portables as Directed

We’ve enjoyed hearing from many parents who describe using the portable snack recipes from Feed Zone Portables in a most practical way: to satisfy starving kids on the way to soccer practice, swim meets, and while camping. Terrie… Read More

The Best Aid Station Foods for Ultramarathoners

Let’s be honest: chugging olive oil and chewing through slabs of bacon might not be ideal performance food for ultra running. Ultra runner Chris D. wrote in to ask “I’ve just started reading the new Feed Zone Portables… Read More

Try 154 Vegetarian and Gluten-Free Recipes for Athletes!

Together, The Feed Zone Cookbook and Feed Zone Portables offer cyclists, runners, and triathletes over 150 vegetarian and 150 gluten-free recipes. Here’s the breakdown of vegetarian and GF recipes in The Feed Zone Cookbook. (Feed Zone Portables has… Read More

A Feed Zone Approach to High-Carb, Low-Carb, and Everything In Between

We at Feed Zone headquarters got an interesting question from an athlete who is shifting to an all-natural fueling system for training and racing. Tony H. asked, “For the past few months, I’ve adopted a more low-carb approach…. Read More