“Food for a faster you. The recipes are simple, with generally eight ingredients or fewer, and take little time to prepare.” — Outside
“Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they’ve stopped running for exercise and started running to get to where they need to go on time.” — Runner’s World
“You won’t look at on-the-bike fueling the same way again.” — Triathlete magazine
“The genius of Feed Zone Portables is this: The book sits at the intersection of reality and practicality. With a little pre-planning, these items (all easy, all developed in Thomas’ home kitchen) can be taken with you for nourishment on a hike, on a ride—or simply to work or on a road trip.” — 5280 magazine
“More than 50 of the recipes are gluten-free, and most are vegetarian. All are designed for making quickly, and eating on the bike.” — BikeRadar.com
See what pro athletes have said about Feed Zone Portables.
“The Feed Zone Cookbook features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery.” — Men’s Journal
“The beauty of The Feed Zone Cookbook is that it is practical and based on real-life experience—not just theory…Let The Feed Zone Cookbook help you find your way into the kitchen with enthusiasm.” — Active.com
“[The Feed Zone Cookbook is] packed with recipes that will not only offer healthy alternatives, but actually taste good as well.” — NBCSports.com
“The chapter on homemade energy bars, which are made from rice and eggs and other savories, is probably the single most unique feature. However, there’s also tons of straightforward meal recipes (breakfast, lunch, and dinner) that are both quick and easy to prepare.” — Outside magazine
“The foods described are intentionally simple to prepare, impressively flavorful, easy to digest…Just honest to goodness recipes made with real food.” — BikeRadar
“The Feed Zone Cookbook is allowing us to have our cake and eat it too…Packed with tasty recipes.” — Paved magazine
“The Feed Zone Cookbook is the ultimate guide for triathletes who want to support their training with delicious, wholesome food.” — Triathlete magazine
“Dr. Lim’s experience is just the kind of thing us serious athletes look for in a cookbook author….For the athlete on your list who trains hard and appreciates fresh, wholesome food and creative fusions of flavors, The Feed Zone Cookbook won’t disappoint.” — LAVA magazine
See what pro athletes have said about The Feed Zone Cookbook.