Feed Zone Table
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.
Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share.
Enjoying dinnertime and eating well will nourish you, your family and friends–and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters–what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation.
Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you’ll feel the difference.
- The Science Behind Social Meals
- 30+ Drinks, Starters, Sides, Salads, and Soups
- 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
- 6 Meatless Dishes
- 40+ Sweets, Oils & Dressings, Sauces & Spices
- 15+ New Cooking Techniques
- Quick & Recipes, Nutrition Facts, Index
Feed Zone Table: Family-Style Meals to Nourish Life and Sport
Biju Thomas and Allen Lim, PhD
Hardcover with full-color interior and photographs throughout.
6 5/8″ x 8 ¼”, 320 pp., $24.95, 9781937715403
In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.
The Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, athlete-friendly, and easy to prepare. Feed Zone Portables, offers 75 all-new portable snack recipes that taste delicious during exercise. Fuel your workouts with real food rice cakes, two-bite pies, waffles, and other tasty snacks. Feed Zone Table includes more than 100 all-new recipes to inspire family-style dinners in a way that nourishes life and sport.
Get into the Feed Zone! Find the Feed Zone Series in your local bookstore; bike, tri, or running shop; or from these online retailers: VeloPress, Skratch Labs, Amazon, Barnes & Noble, Chapters/Indigo, local booksellers, e-book editions for Apple iPad.
The Feed Zone Cookbook and Feed Zone Portables and Feed Zone Table are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet