Allen Lim’s Rice Cakes: A Portable Snack for Athletes That’s Made from Real Food

Dr. Allen Lim started making these rice cakes at training camps and races to give riders something savory and fresh to eat while on the bike. They became a huge hit since almost everything the riders ate was… Read More

The First Sample Recipe from Feed Zone Portables: Blueberry & Chocolate Coconut Rice Cakes

SERVINGS> 15 TIME> 25 minutes 3 cups uncooked sticky rice 4 ½ cups water ¾ cup coconut milk ¼ to ½ cup raw sugar to taste juice of 1 lemon (about 3 tablespoons) 1 ½ teaspoons coarse salt,… Read More

Making — and Wrapping — a Ton of Rice Cakes

Let’s say you’re the chef for a cycling team. Or a soccer mom on snack detail. Or a backpacker preparing for a big group hike on the trail. You’d probably have an easy time doubling or tripling Allen… Read More

The Definitive Guide to Wrapping Rice Cakes

The Feed Zone Cookbook includes several very popular recipes for portable snacks, including Allen Lim’s famous rice cakes. (We’ve even spotted Tour de France winner and Olympic time trial gold medalist Bradley Wiggins chowing down on rice cakes… Read More

On Your Next Ride, Eat Real Food Like Fig and Honey Rice Cakes

The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 160 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes breakfasts, portable snacks like Allen… Read More