Feed Zone Table Recipe: Eggplant & Onion Fried Wild Rice

Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.

Try Eggplant & Onion Fried Wild Rice from Feed Zone Table! Fried rice is a great meal to have in your repertoire. There are countless variations in every culture. Dishes like this one can be reinvented from week to week to feature whatever great finds turn up at the farmers’ market or to sub in leftovers (bacon or meat, or even the rice). Serve fried rice as a side or as the main event—thanks to the eggs and vegetables, it’s a balanced meal for a busy night.

Republished with permission of VeloPress from Feed Zone Table. Please contact us to republish this recipe.

Eggplant and Onion Fried Wild Rice from Feed Zone Table by Biju Thomas and Allen Lim

Serves 4

2 cups wild rice
3 cups water (more if specified on package)
olive oil
3 cups diced eggplant
1 cup minced white onion
1 tablespoon minced garlic
4 eggs, lightly beaten
½ teaspoon coarse salt
1 teaspoon sesame oil
freshly grated Parmesan

Start the rice and water in the rice cooker. If you don’t have a rice cooker, bring a pot of salted water to a rolling boil and add the rice. Cover and reduce heat to low. Let simmer as directed on the package. Most wild rice varieties require 40–45 minutes to cook.

When the rice is about 20 minutes from being finished, prepare the other ingredients. Coat the bottom of a large nonstick sauté pan with olive oil and bring to medium-high heat. Add the diced eggplant, onion, and garlic and panfry it until it becomes golden brown. The eggplant will soak up the olive oil, so add more if needed.

Add the eggs to the eggplant mixture, and scramble until firm. When the rice is finished cooking, add it to the eggplant mixture along with the salt, stirring until thoroughly combined. Remove from heat. Drizzle with sesame oil and sprinkle with Parmesan before serving.

Note: To use leftover white or brown rice in this dish, get a pot ready and add a splash of water to 3 cups cooked rice. Warm over medium heat with the lid on for 8–10 minutes, stirring periodically. The extra water will keep the rice from drying out and will help it cook up more evenly in the finished dish.

You can make dinnertime better right now. Inspire your dinnertime with family-style meals from Feed Zone Table.

Feed Zone Table Feed Zone Table includes more than 100 all-new recipes to inspire family-style dinners in a way that nourishes life and sport.

Skratch Labs
Barnes & Noble
local booksellers

Complete footnotes and references for studies cited above are available in the print edition of Feed Zone Table.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: