What’s Inside Feed Zone Table
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.
Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share.
Here’s what’s inside Feed Zone Table.
Foreword by Jason Donald
Preface
Introduction by Dr. Allen Lim: Where to Sit, Social Fuel, Five-Ring Fever, Copernican Shift, Eating Together, Head Count, Diet-Health Paradox, Loneliness, “We” Versus “I”, Cultural Dilemma, Nutritional Pragmatism, The Last Word
Recipes
Eat & Cook
Drinks
Starters
Sides, Salads, Soups
Chicken
Seafood
Pork
Beef, Lamb, Bison
Meatless
Sweets
Oils & Dressings
Sauces & Spices
Nutrition Facts
Notes
Index
Acknowledgments
About the Authors
Credits
In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.
The Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, athlete-friendly, and easy to prepare. Feed Zone Portables, offers 75 all-new portable snack recipes that taste delicious during exercise. Fuel your workouts with real food rice cakes, two-bite pies, waffles, and other tasty snacks. Feed Zone Table includes more than 100 all-new recipes to inspire family-style dinners in a way that nourishes life and sport.
Get into the Feed Zone! Find the Feed Zone Series in your local bookstore; bike, tri, or running shop; or from these online retailers: VeloPress, Skratch Labs, Amazon, Barnes & Noble, Chapters/Indigo, local booksellers, e-book editions for Apple iPad.
The Feed Zone Cookbook and Feed Zone Portables and Feed Zone Table are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet
