According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton’s favorite source of protein. Why? It’s as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy to find, and simple to prepare in a variety of ways.

When Biju is at a race cooking for athletes in the Skratch Labs food truck, he might need to serve up 50 eggs all at once. Muffin tins are a quick, efficient way to cook dozens of eggs to perfection — simultaneously.

Basic Baked Eggs from Feed Zone Portables

In this new video from Skratch Labs, chef Biju shows you the simplest baked egg recipe in Feed Zone Portables, which includes a chapter of favorite egg recipes that make excellent portable snacks.

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.

The Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, and easy to prepare.

Feed Zone Portables, offers portable performance snacks made of real food. Try out 75 all-new rice cakes, two-bite pies, waffles, and other tasty snacks.

Try these cookbooks today! Find The Feed Zone Cookbook and Feed Zone Portables in your local bookstore; bike, tri, or running shop; or from these online retailers:

• SkratchLabs.com: The Feed Zone Cookbook and Feed Zone Portables
  
• Amazon.com: The Feed Zone Cookbook and Feed Zone Portables
• BarnesandNoble.com: The Feed Zone Cookbook and Feed Zone Portables
• Chapters/Indigo.com: The Feed Zone Cookbook and Feed Zone Portables
• VeloGear.com: The Feed Zone Cookbook and Feed Zone Portables
• TriSports.com: The Feed Zone Cookbook
• Your local independent bookseller: The Feed Zone Cookbook and Feed Zone Portables
• E-book edition on Apple’s iBookstore for iPad: The Feed Zone Cookbook

The Feed Zone Cookbook and Feed Zone Portables are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet