The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 150 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes breakfasts, portable snacks like Allen Lim’s famous rice cakes, after-ride dishes, dinners, desserts, and recovery drinks.

Allen and Biju’s tip: Leftover rice makes a fast, filling breakfast. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars.

Sweet Rice Porridge from The Feed Zone Cookbook

Try this recipe yourself! Download the recipe here: The Feed Zone Cookbook Sweet Rice Porridge (pdf).

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.

The Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, and easy to prepare.

Feed Zone Portables, offers portable performance snacks made of real food. Try out 75 all-new rice cakes, two-bite pies, waffles, and other tasty snacks.

Try these cookbooks today! Find The Feed Zone Cookbook and Feed Zone Portables in your local bookstore; bike, tri, or running shop; or from these online retailers:

• SkratchLabs.com: The Feed Zone Cookbook and Feed Zone Portables
  
• Amazon.com: The Feed Zone Cookbook and Feed Zone Portables
• BarnesandNoble.com: The Feed Zone Cookbook and Feed Zone Portables
• Chapters/Indigo.com: The Feed Zone Cookbook and Feed Zone Portables
• VeloGear.com: The Feed Zone Cookbook and Feed Zone Portables
• TriSports.com: The Feed Zone Cookbook
• Your local independent bookseller: The Feed Zone Cookbook and Feed Zone Portables
• E-book edition on Apple’s iBookstore for iPad: The Feed Zone Cookbook

The Feed Zone Cookbook and Feed Zone Portables are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet