The Feed Zone Cookbook includes several very popular recipes for portable snacks, including Allen Lim’s famous rice cakes. (We’ve even spotted Tour de France winner and Olympic time trial gold medalist Bradley Wiggins chowing down on rice cakes on race video.)

The book includes a handy step-by-step photo guide on how to wrap the rice cakes to make them last in your pocket, backpack, etc., but a video saves a thousand words, especially when it’s The Definitive Guide to Wrapping Rice Cakes from Allen Lim and Skratch Labs. Enjoy!

You can enjoy real food on your next bike ride, hike, trail run, backpacking trip, or road trip. Check out easy to make, delicious portable snacks from The Feed Zone Cookbook. Buy The Feed Zone Cookbook from your local bookstore; bike, tri, or running shop; or from these booksellers:

• Amazon.com: The Feed Zone Cookbook
• BarnesandNoble.com: The Feed Zone Cookbook
• Chapters/Indigo.com: The Feed Zone Cookbook
• VeloGear.com: The Feed Zone Cookbook
• TriSports.com: The Feed Zone Cookbook
• SkratchLabs.com: The Feed Zone Cookbook
• Your local independent bookseller: The Feed Zone Cookbook