Fuel Up Your Morning with Sweet Rice Porridge

The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 160 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes breakfasts, portable snacks like Allen Lim’s famous rice cakes, after-ride dishes, dinners, desserts, and recovery drinks.

Allen and Biju’s tip: Leftover rice makes a fast, filling breakfast. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars.

feed zone cookbook sweet rice porridge

Sweet Rice Porridge from The Feed Zone Cookbook

Try this recipe yourself! Download the recipe here: The Feed Zone Cookbook Sweet Rice Porridge (pdf).

The Feed Zone Cookbook cover image 250pwBuy The Feed Zone Cookbook from your local bookstore; bike, tri, or running shop; or from these online retailers:


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