Why You Shouldn’t Drink All Your Calories

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Dr. Allen Lim performs a science experiment on eggs at Skratch Labs to demonstrate why athletes need to eat real food during exercise instead of drinking all their calories in the form of gels and high-calorie drink mixes.

Check out this video, then stop back here to try out free sample portable recipes from The Feed Zone Cookbook.

The Feed Zone Cookbook cover image 250pwBuy The Feed Zone Cookbook from your local bookstore; bike, tri, or running shop; or from these booksellers:

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