The Feed Zone

Just off press: Feed Zone Table!

Preorders of Feed Zone Table begin shipping this week. Will you join us at the table?

Order Feed Zone Table from your local bookstore; bike, tri, or running shop; or from these online retailers:

VeloPress
Skratch Labs
TriSports.com
Amazon
Barnes & Noble
IndieBound
Chapters/Indigo
Cordee (UK)

Feed Zone Table sneak preview

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.

FZC The Feed Zone Cookbook cover photoFeed zone Portables FZP 96dpi_400pw_strFeed Zone TableThe Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, athlete-friendly, and easy to prepare. Feed Zone Portables, offers 75 all-new portable snack recipes that taste delicious during exercise. Fuel your workouts with real food rice cakes, two-bite pies, waffles, and other tasty snacks. Feed Zone Table includes more than 100 all-new recipes to inspire family-style dinners in a way that nourishes life and sport.

Get into the Feed Zone! Find the Feed Zone Series in your local bookstore; bike, tri, or running shop; or from these online retailers: VeloPress, Skratch Labs, Amazon, Barnes & Noble, Chapters/Indigo, local booksellers, e-book editions for Apple iPad.

The Feed Zone Cookbook and Feed Zone Portables and Feed Zone Table are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet

 

Preorder Feed Zone Table from Skratch Labs and Get FREE Cookie Mix!

For a limited time, Dr. Allen Lim’s hydration company Skratch Labs is offering a free box of cookie mix with preorders of Feed Zone Table!

Visit Skratch Labs to learn more.

Feed Zone Table Skratch Labs Cookie Mix

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.

FZC The Feed Zone Cookbook cover photoFeed zone Portables FZP 96dpi_400pw_strFeed Zone TableThe Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, athlete-friendly, and easy to prepare. Feed Zone Portables, offers 75 all-new portable snack recipes that taste delicious during exercise. Fuel your workouts with real food rice cakes, two-bite pies, waffles, and other tasty snacks. Feed Zone Table includes more than 100 all-new recipes to inspire family-style dinners in a way that nourishes life and sport.

Get into the Feed Zone! Find the Feed Zone Series in your local bookstore; bike, tri, or running shop; or from these online retailers: VeloPress, Skratch Labs, Amazon, Barnes & Noble, Chapters/Indigo, local booksellers, e-book editions for Apple iPad.

The Feed Zone Cookbook and Feed Zone Portables and Feed Zone Table are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet

 

Coming Mid-January: FEED ZONE TABLE

Feed Zone TableScience shows it’s not just what we eat that matters; eating together matters, too.

Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.

Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share.

Enjoying dinnertime and eating well will nourish you, your family and friends–and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters–what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation.

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Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you’ll feel the difference.

Feed Zone Table brings over 100 all-new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table:

  • The Science Behind Social Meals
  • 30+ Drinks, Starters, Sides, Salads, and Soups
  • 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
  • 6 Meatless Dishes
  • 40+ Sweets, Oils & Dressings, Sauces & Spices
  • 15+ New Cooking Techniques
  • Quick & Recipes, Nutrition Facts, Index

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Feed Zone TablePreorders begin shipping in mid-January! Please preorder your copy today:

VeloPress
Barnes & Noble
Amazon
Chapters/Indigo
local booksellers

Feed Zone Table: Family-Style Meals to Nourish Life and Sport
Biju Thomas and Allen Lim, PhD
Hardcover with full-color interior and photographs throughout.
6 5/8″ x 8 ¼”, 320 pp., $24.95, 9781937715403

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.

FZC The Feed Zone Cookbook cover photoFeed zone Portables FZP 96dpi_400pw_strFeed Zone TableThe Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, athlete-friendly, and easy to prepare. Feed Zone Portables, offers 75 all-new portable snack recipes that taste delicious during exercise. Fuel your workouts with real food rice cakes, two-bite pies, waffles, and other tasty snacks. Feed Zone Table includes more than 100 all-new recipes to inspire family-style dinners in a way that nourishes life and sport.

Get into the Feed Zone! Find the Feed Zone Series in your local bookstore; bike, tri, or running shop; or from these online retailers: VeloPress, Skratch Labs, Amazon, Barnes & Noble, Chapters/Indigo, local booksellers, e-book editions for Apple iPad.

The Feed Zone Cookbook and Feed Zone Portables and Feed Zone Table are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet

Wrap Your Portables in NEW Skratch Paper!

Those who enjoy real, high-moisture foods during bike rides, trail runs, climbing, hikes, or while road tripping know that it’s critical to make sure your portable snacks are carefully wrapped to avoid contamination and delay spoilage. (Read about Feed Zone Portables and Food Safety here.) Yet not every grocery store carries foil paper that’s ideal for tightly wrapping your snacks.

If you’ve had trouble finding a reliable supply of Reynolds Wrap Non-Stick Pan Liner Paper or Martha Wrap to wrap up your Feed Zone Portables snacks, then Skratch Labs has good news for you!

Skratch Labs has just announced Skratch Labs Skratch Paper, a new parchment paper that is strong and shape holding for protecting your portables while still being easy to open during activity. Better yet, Skratch Paper is pre-cut, which eliminates scissoring and guesswork.

Take a look!

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.

FZC The Feed Zone Cookbook cover photoFeed zone Portables FZP 96dpi_400pw_strThe Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, athlete-friendly, and easy to prepare. Feed Zone Portables, offers 75 all-new portable snack recipes that taste delicious during exercise. Fuel your workouts with real food rice cakes, two-bite pies, waffles, and other tasty snacks.

Get into the Feed Zone! Find The Feed Zone Cookbook and Feed Zone Portables in your local bookstore; bike, tri, or running shop; or from these online retailers: VeloPress, Skratch Labs, Amazon, Barnes & Noble, Chapters/Indigo, local booksellers, e-book editions for Apple iPad.

The Feed Zone Cookbook and Feed Zone Portables are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet

This Memorial Day Weekend, Get Grilling in the Feed Zone!

Feed Zone Cookbook veggie burgerWe believe that grilling up dinner in the evening with a cold beer in hand shouldn’t be just a rest day luxury. And what endurance athlete wouldn’t prefer to be outside than in the kitchen?

The Feed Zone Cookbook makes enjoying summer easier with many recipes that you can fire up in the great outdoors.

Here’s a sampling of great Feed Zone dishes that will be fun and easy to prep on the grill with your favorite brew in hand.

If you don’t have the book,  try out a few of the book’s 150 athlete-friendly dishes from the sample recipes linked below.

GRILL UP SOME LUNCH AND DINNER!

  • Pork Green Chili (p. 181) | We don’t need no stock pot. Grill it!
  • Strawberry Chicken Salad (p. 187) | Instead of shredded chicken, grill it and slice thinly on the bias.
  • Steak and Eggplant Salad (p. 194)
  • Pizza with Tomatoes and Basil (p. 207) | Grilling pizza adds a hint of char, provided you monitor the bottom of the dough to avoid overcooking. Bonus: grow your own tomatoes and basil. See also: Pizza with Potatoes (p. 208), Pizza with Spinach, Eggs, and Anchovies (p. 210)
  • Veggie Burgers (p. 213) | Try the version on p. 213 or Biju’s Memorial Day Weekend version here.
  • Seared Ahi (p. 221) | Absolutely delicious on the grill.
  • Pan-Seared Sole (p. 222) | Preheat a skillet.
  • Grilled Chicken with Summer Orzo (p. 230) | Our test kitchen enjoyed this dish even more with a little extra garlic.
  • Flatiron Steak with Mustard Sauce (p. 237)
  • Pan-Seared Steak (p. 240)
  • Pork Loin with Peach Chutney (p. 243) | Bonus: Try this recipe with pork chops instead.
  • Bison with Spice Rub (p. 244)

SNACKS AND SIDE DISHES

  • Tomatoes on Toast (p. 117) | Bonus: grow the tomatoes!
  • Spring Pea and Herb Bruschetta (p. 119) | Bonus: grow the peas, basil, or thyme!
  • Roasted Beets and Greens (p. 126) | Preheat a skillet to heat the beets
  • Chicken Tacos (p. 130) | Grill the chicken, onion, and chiles

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.

FZC The Feed Zone Cookbook cover photoFeed zone Portables FZP 96dpi_400pw_strThe Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, athlete-friendly, and easy to prepare. Feed Zone Portables, offers 75 all-new portable snack recipes that taste delicious during exercise. Fuel your workouts with real food rice cakes, two-bite pies, waffles, and other tasty snacks.

Get into the Feed Zone! Find The Feed Zone Cookbook and Feed Zone Portables in your local bookstore; bike, tri, or running shop; or from these online retailers: VeloPress, Skratch Labs, Amazon, Barnes & Noble, Chapters/Indigo, local booksellers, e-book editions for Apple iPad.

The Feed Zone Cookbook and Feed Zone Portables are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet

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