You can try a few portable recipes that appear in The Feed Zone Cookbook here: Allen’s Rice Cakes, Chicken Sausage Rice Cakes, Cashew and Bacon Rice Cakes, Savory Bread Cakes, Fig and Honey Rice Cakes, Chocolate Peanut Coconut Rice Cakes, Almond and Date Rice Cakes, Orange Almond Macaroons, Bacon Muffins, Rice and Banana Muffins, Brown Rice Muffins, Waffle Ride Sandwich.
Readers concerned about food safety have been sending in several versions of these two questions:
- How long will the rice cakes/muffins/portables last in my fridge?
- Can I freeze them?
- How long will the rice cakes/muffins/portables last in my jersey pocket in the heat?
Q: How long will the rice cakes/muffins/portables last?
A: Some readers have reported that the rice cakes still taste fine after 2-3 days in the fridge. But conditions vary (like how the uncooked rice was stored, how clean your pans and cooking utensils were when making the rice cakes, the temp of your fridge), so be your own judge and err on the side of caution.
Q: What about the portables that don’t include eggs or bacon, like the rice muffins?
A: Some readers have reported that muffins last as long as any other muffin, maybe 3-4 days on the counter in an airtight container.
Q: Can I freeze the rice cakes and other portables?
A: It depends on who you ask. Chef Biju says don’t do it, but several readers have reported in this post’s comments that they’ve frozen the portable snacks without any change in taste or food safety issues. Waffles are great items to stock in the freezer.
Q: How long will the rice cakes/muffins/portables last in my jersey pocket in the heat?
Answer from Allen Lim: So far, we have had no problems with rice cakes cooked fresh in the morning lasting about 5 hours in the back of a jersey pocket. We suspect that 5 hours may be conservative, but different people might have a different experience. Whatever you do, be careful. If at any time your packaging around the rice cake has been compromised, the rice doesn’t smell right, or the taste is off, then throw them out and don’t take the risk.
At the Tour, we typically make the rice cakes at about 7 a.m., wrap them in paper foil, then store them unrefrigerated in zip-top bags on the bus. The riders then start racing at about 12 pm and finish at 5 pm and they are eating the rice cakes during that whole time. So far, we haven’t had any food safety issues. We immediately throw out any leftover cakes at the end of the race and never re-purpose the rice into other dishes.
I think the paper foil makes a difference in keeping rice cakes fresh. Wrapped tightly, the foil acts as a barrier that keeps the rice from drying out and helps keep other things out. Martha Stewart paper foil or this non-stick pan lining paper by Reynolds Wrap should work well. The book includes a tutorial on how to wrap the portables in paper-foil, but you can also watch this video demo on VeloNews.com.
After tightly wrapping your cakes, you can also keep them in a zip-top bag when not in your pocket or even in your pocket. This is what most of the riders I work with do when they go on long training rides by themselves.
In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.
The Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, and easy to prepare.
Feed Zone Portables, offers portable performance snacks made of real food. Try out 75 all-new rice cakes, two-bite pies, waffles, and other tasty snacks.
Try these cookbooks today! Find The Feed Zone Cookbook and Feed Zone Portables in your local bookstore; bike, tri, or running shop; or from these online retailers:
- SkratchLabs.com: The Feed Zone Cookbook and Feed Zone Portables
- Amazon.com: The Feed Zone Cookbook and Feed Zone Portables
- BarnesandNoble.com: The Feed Zone Cookbook and Feed Zone Portables
- Chapters/Indigo.com: The Feed Zone Cookbook and Feed Zone Portables
- VeloGear.com: The Feed Zone Cookbook and Feed Zone Portables
- TriSports.com: The Feed Zone Cookbook
- Your local independent bookseller: The Feed Zone Cookbook and Feed Zone Portables
- E-book edition on Apple’s iBookstore for iPad: The Feed Zone Cookbook
The Feed Zone Cookbook and Feed Zone Portables are published by VeloPress, the leading publisher of books on cycling, triathlon, and running. Please see more VeloPress nutrition books at velopress.com/category/nutrition-and-diet